The roots, leaves, stems, and blossoms of the mugwort plant are all used in folk medicine to make tinctures, extracts, tonics, teas, powders, and essential oils.
This article describes the medical uses of mugwort, the possible risks and side effects, plus how to select and safely use mugwort.
Mugwort Benefits
Many people consider mugwort a common weed. It spreads aggressively and can take over large parts of a garden. Because it’s related to ragweed, people who are allergic to ragweed may be allergic to mugwort, as well.
So, some people destroy mugwort when it turns up in their garden. But in certain parts of the world, it’s purposely grown to make herbal medicine.
Purported mugwort benefits include:
Relieving stressBoosting energyImproving sleepPromoting blood circulationRelieving headachesSupporting liver healthRelieving an itchIncreasing urine outputEasing digestion problemRepelling insectsRelieving muscle achesNormalizing menstrual cycles
Active Components
The parts of the mugwort plant that grow above the ground are used to make essential oil. Compounds in the oil—including camphor, pinene, and cineole—are said to have potent antioxidant, antibacterial, and antifungal effects.
St. John the Baptist was said to wear a girdle of mugwort to relieve stomach pain.
A chemical called artemisinin is found in the root, stem, leaves, and blossoms of the mugwort plant. When eaten, artemisinin is said to cause gentle contractions of the uterus, which promote regular periods. In traditional Chinese medicine (TCM), it’s sometimes used to induce labor.
Artemisinin is thought to have anti-cancer properties, though this has yet to be proven.
Conditions Treated
To date, there is little scientific evidence that mugwort can prevent or treat any medical condition. Even so, it is regularly used for:
Amenorrhea (irregular or absent periods)AnxietyChronic fatigueColicConstipationDepressionEczemaDiarrheaEpilepsyHeadaches and migrainesInsomniaNausea or vomiting
In TCM, mugwort is used in the practice of moxibustion. This involves rolling mugwort into sticks or cones, igniting them, and waving it over the part of the body being treated. This is thought to enhance the effects of acupuncture.
A 2012 review suggests moxibustion can reduce the need for cesarean sections by aiding in the delivery of breech babies. Further research is needed.
Possible Side Effects
Mugwort is considered safe for most people. However, you shouldn’t use it if you’re pregnant because the uterine contractions it causes can lead to miscarriage. Due to the lack of safety research, you also shouldn’t give it to children or use it while breastfeeding.
Mugwort Allergy
People with a ragweed allergy should use mugwort with caution due to an increased risk of an allergic reaction.
Mild allergic symptoms to mugwort include:
Hives or rashItchingMouth tinglingSwollen lipsHeadachesStomach painNausea or vomiting
Severe allergic symptoms to mugwort include:
Sudden, severe hives or rashWheezingCoughingShortness of breathRapid or irregular heartbeatsSwelling of the face, throat, or neckLightheadedness or fainting
Severe allergic symptoms are signs of a whole-body reaction called anaphylaxis. Anaphylaxis is a medical emergency that can lead to shock and death if not treated immediately.
People allergic to celery, birch, or carrot should be cautious with mugwort because it’s linked to “celery-carrot-mugwort-spice syndrome." This is typically a milder allergy but in rare cases, it can cause anaphylaxis.
A 2008 study from the Netherlands found that 87% of people allergic to celery were also allergic to mugwort, while 52% of those allergic to birch and 26% of those allergic to caraway also had mugwort allergies.
Dosage and Preparation
Mugwort is used in cooking to flavor foods and beverages, including fish, meat, desserts, pancakes, soups, salads, and more. Mugwort was used in Europe to flavor beer long before hops were discovered.
You can buy mugwort online and in drugstores, natural food stores, and herbalist shops. It comes in many forms, including:
ExtractsTincturesDried whole leavesPowdersEssential oilSupplements (including tablets, capsules, and soft gels)
There is no recommended dose of mugwort in any form. With that said, mugwort supplements may be safest as the dose is more controlled. As a rule, do not exceed the dose on the product label.
What to Look For
Herbal remedies and supplements are not regulated by the U.S. Food and Drug Administration (FDA).
Boil one cup of waterAdd one and a half teaspoons of dried mugwortSteep for 10 minutes
This is sometimes referred to as “lucid dream tea.”
To ensure safety, select products certified by:
U. S. Pharmacopeia (USF)NSF InternationalConsumerLab
These independent bodies evaluate the purity and safety of natural or herbal supplements like mugwort.
When foraging for mugwort to make essential oil, be sure to harvest the plant when it’s just starting to bloom. This is when the flower contains the most potent oil content.
Summary
Mugwort (Artemisia vulgaris L.) is a plant related to ragweed that’s used to flavor food and as an herbal medicine. It is thought to boost energy, calm nerves, support digestion, relieve itching and pain, and promote regular periods, among other things. Evidence supporting these claims is lacking.
Mugwort is available as a dietary supplement, tincture, extract, essential oil, powder, or whole dried leaves. It is generally safe for use, although it may cause an allergic reaction in people with ragweed allergies as well as allergies to celery, carrot, or birch. There is no recommended dose.
Mugwort should not be used in children or people who are pregnant or breastfeeding.
A Word From Verywell
Herbal remedies are often considered safe because they’re “natural.” Keep in mind that even natural products come with potential risks, side effects, and drug interactions. They’re not safe for everyone and you can overdose if you take too much.
Your healthcare provider and pharmacist can give you valuable guidance about herbal products like mugwort. Be sure to talk to them before starting anything medicinal.
Intensify or enhance the dream experienceHelp you remember dreams betterIntroduce color to people who dream in black and whiteHelp you become more aware of your dream state so you can attempt lucid dreaming
Mugwort-based “lucid dream tea” is often used for this purpose. These purported mugwort benefits are unproven.
